which Schools of Yoga suits you......

In the modern days we are living in such a informative era that it is very easy to know most of the thing for something in very less time. But so far as Yoga Practices or Schools of Yoga are concerned, we are under that umbrella which has thousands of traditional & modern techniques. In this situation , it is not easy to choose an appropriate path or Schools of Yoga which suits me personally, especially considering our Physical, Mental, Social & Spiritual status in total. Because each individual has its own Health status, Capacity, Age, Sex, Profession, Environment, Daily routine, Diet pattern and Finally An Individualized Life-style and it is already well established & well known that each schools of Yoga has made for a specific approach to achieve a specific level of siddhi or sadhana.

Hence, while we choose a specific Yoga Practices or Schools of Yoga we should always try to consider depth & dimension of School of Yoga, which suits our Individualized Life-style, then only we can get the best in less time & efforts and the very purpose of inculcating Yoga in daily life fulfilled.

Be with Yoga spirit

Yoga Sadhak

Vinay Kumar Bharati